Gradual Gradual

Strength should
be balanced.

Six timed tests you can do at home. The benchmark compares your strength and mobility balance to calculate your age percentiles.

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Gradual app screenshot

Strength, mobility, control

Each test is backed by population data, and insights are personalized based on your activity levels, sleep and labwork data.

Push Push-ups to failure. Upper body strength endurance.
Legs Wall sit held to failure. Lower body endurance.
Core Forearm plank. Trunk stability under fatigue.
Mobility Sit and rise from the floor without using your hands.
Balance Single leg stand, eyes closed. Neural control. It's harder than it sounds.
Grip Dead hang from a bar. Grip strength tracks whole body strength.

Where are your strengths and gaps?

Your push, leg and core strength are exceptional, at the 95th percentile for your age. The biggest gap is your balance which lags by comparison at the 55th percentile.

10 min TO COMPLETE
8 wks TO RETEST
Physical Baseline
Taylor · Results
AUG 28, 2026
PUSH
82nd
LEGS
95th
CORE
95th
MOBILITY
95th
BALANCE
55th
GRIP
95th
RESULT · PERCENTILE 86th percentile avg

Analyze your results

Age-matched norms

Every raw score is mapped to published normative data for your age band and sex. A balanced strength profile is strongly correlated with longevity.

Weighted Results

Measures with the strongest links to function later in life carry more weight in the composite. Grip and sit-to-rise lead.

Repeatable

Protocols are fixed so the retest is comparable as you age. Gradual designs you a plan to address any gaps and develop full-body balance.

Where do you stand?

Gradual calculates your biological age and provides actionable insights with citations. Labwork, activity, sleep, biomarkers and health benchmarks all provide visibility into your holistic health profile.

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