Welcome
Gradual Health is my space to share my health journey and hopefully help other people like me feel comfortable challenging themselves and pursing their health goals.
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Sustainability & Periods
READ MOREAs I moved to be more sustainable in my mid 20’s, I’ve found a few other ways to feel better about how I handled my period.
Simple Baked Radishes
READ MOREOver the past year, my dietician suggested a few vegetables to try, one of which being radishes. I was a bit worried, but turns out they are one of my favorites foods now. Plus they are super easy to cook and are great for leftovers!
Simple Baked Brussel Sprouts
READ MOREIn the past few years I discovered that brussels sprouts are delicious. I feel like I’ve been lied to all my life. I don’t have…
Starting the Journey
READ MOREJoin me on the long gradual journey that is me creating a body that functions properly, supports me and my dreams, and looks how I want.
